Sport massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products, such as lactic acid, during high intensity activities and can help to relax the body. Sport massage is usually focused on a specific area of the body to treat a specific concern. Pressure is applied with hands, forearms, elbows, knees, and feet.
To ensure the therapist really hits the spot, you can expect an initial assessment so you get a tailored plan.
The ultimate aim of a sports massage is to improve athletic performance. However, don’t rule it out if you’re not a sporty person!